Anxiety Therapy in Greenville, SC

Counseling for Individuals

The world keeps going, meanwhile your dying inside.

Maybe there is nothing specific or major happening to make you feel anxious, but your thoughts just won’t turn off. Your logical side knows that generally everything is okay, but that doesn’t stop your worry. You can’t help but feel like you need to worry about things in order to be prepared if something does go wrong. In an oddly productive way, you feel as if your anxious thoughts give you more control. But, deep down you know that it is controlling you.

You landed here on my page because you want relief and you want to see if it’s possible to change this pattern you’re stuck in. You want to be able to get through a whole day without your heart-rate going up, feeling mentally drained, breaking out in sweat, or feeling panic or overwhelm.

Have you ever asked yourself what you would think about if the worry thoughts weren’t there? It’s bizarre, right? It’s hard to imagine.

Maybe you’ve tried some things in the past that didn’t work, and you feel discouraged. I want you to know that’s okay. Anxiety is a tricky beast. There is no quick fix that creates permanent change. The best way to treat anxiety is to figure out what works BEST for you. Treatment always includes attacking the beast from different angles, which is what we will work on in our sessions together. I would love to hear more about you and figure out if we are a good fit for therapy. Scroll down to schedule your free consultation. 

You may also notice that it’s not just feelings of anxiety you’re struggling with. Often anxiety is coupled with depression. Click here to read about therapy for depression.

Book your Free 15 min. Phone Consultation